Aerobics

Aerobics is a fitness training in which you move rhythmically to motivating music. The exercises are put together in the form of a choreography to match the music and are a mixture of gymnastics and dance, which is demonstrated by the trainer. The main focus is on training endurance and coordination.

Our aerobics group meets every Monday from 7:00 p.m. to 8:00 p.m. in the premises of the Bulka physiotherapy center (Zeisigwaldstr. 79, 09130 Chemnitz). Our instructor, Ms. Pönitz, is happy to welcome new members.

Would you also like to keep fit with aerobics? Then contact us and arrange a trial training session.